Celebrating Excellence in 2025: The 21 Best Menopause Blogs and Podcasts (Including Some Less-Known Ones!!)
Menopause can be both a transformative and challenging journey, and having the right resources makes all the difference.
In recent years, a growing number of blogs and podcasts have emerged, offering invaluable support, information, and community to menopausal women.
These platforms offer everything from medical advice and holistic remedies, to personal stories and humor, turning what was once a taboo subject into a source of empowerment.
In this guide, we have carefully selected the best menopause blogs and podcasts, honoring their contributions to breaking the stigma and promoting understanding. Whether you’re looking for expert advice, relevant stories, or a moment of laughter to ease the atmosphere, these resources are your go-to companions.
Join us in celebrating the pioneers leading the menopause conversation, starting with our top three winners and a well-organized list of other exceptional resources!
Turbulences by Omena
The “Turbulences” podcast was created by the founders of the Omena app. These three young women were inspired by a simple observation:
Menopause is a societal taboo, and many women struggle to share their experiences with their families or social circles. It is also difficult for them to discuss certain topics, particularly issues around sexuality, with their doctors.
As a result, menopausal women find themselves at a disadvantage, both physically and socially, due to invisibility and devaluation.
Omena’s approach is multi-faceted: the app, the blog, and the podcast — all aimed at supporting women in perimenopause and menopause!
Listen to the Podcast
Download the Apple App *
Download the Android App *Focus on the Creators:
Mathilde Nême, Hahyeon Park, and Jane Douat came together after realizing that the menopause remained a taboo subject, and despite the numerous symptoms, there was a glaring lack of support for women.
Thus, Omena was born — a new app dedicated to supporting women during menopause and perimenopause, empowering them to take control of their symptoms.
The app, which currently has over 100,000 users, aims to provide all the necessary information for women to choose the most appropriate treatments and reliably reduce their symptoms in a personalized way.
But that is not all you get when you subscribe to Omena; there are live yoga and Pilates classes open to all, amongst other invaluable resources.
Red Hot Mamas by Karen Giblin
Red Hot Mamas: A Leading Resource for Menopause Education and Support
Red Hot Mamas is one of the most trusted and longest-standing menopause education platforms in North America. Founded in 1991 by Karen Giblin, the blog has grown into a go-to destination for women seeking accurate, practical, and compassionate guidance through menopause and midlife health.
The site offers a rich collection of expert-driven content, including articles on hot flashes, hormone therapy, emotional well-being, and lifestyle strategies. Readers will also find personal stories, wellness advice, and resources like webinars and newsletters—all designed to help women make informed and confident decisions about their health.
Karen Giblin, a pioneer in menopause advocacy, created Red Hot Mamas to bridge the gap in women’s health education and build a supportive community. Her dedication has led to collaborations with over 200 hospitals and healthcare practices across the U.S. and Canada, reinforcing the blog’s mission to make menopause care both accessible and empowering.
Menopause Goddess Blog by Lynette Sheppard and her clan of Goddesses
The Menopause Goddess Blog: Wisdom, Humor, and Community for Midlife Women
The Menopause Goddess Blog, created by Lynette Sheppard, is an uplifting and supportive platform that helps women embrace the menopause journey with courage and connection. Designed to turn confusion into clarity and isolation into community, the blog offers heartfelt advice, shared experiences, and practical tips for navigating menopause and midlife transitions.
Blending humor with wisdom, the blog covers a wide range of topics—from health and emotional wellness to relationships and lifestyle changes. Lynette’s goal is to encourage women to approach this natural life stage as a time of personal transformation, growth, and renewed purpose.
At the heart of the blog is a strong belief in the power of shared stories. Lynette is joined by a vibrant group of contributors—Ann, Theresa, Pat, Victoria, Cynthia, Deb, Brenda, Candy, Mary-Pat, Sharon, Karen, Rae, and Patty—who bring their diverse experiences and voices to the platform. Together, they create a welcoming space where women can laugh, learn, and thrive through every phase of the menopause journey.
Menopause Mondays by Ellen Dolgen
Ellen Dolgen’s Blog: Empowering Women Every Menopause Monday®
Menopause Mondays® blog by Ellen Dolgen is an energetic and trusted source of support for women navigating the challenges of perimenopause and menopause.
Best known for her Menopause Mondays® series, Ellen shares weekly blog posts that mix humor, science-backed facts, and actionable advice to help women feel informed and empowered.
Covering topics like hormone therapy, heart health, mood changes, migraines, and hot flashes, Ellen’s approachable style makes complex health information easy to understand. Her blog is a go-to destination for women seeking relatable, real-life strategies for managing menopause symptoms.
A leading voice in women’s health, Ellen Dolgen is also a sought-after speaker and author. She has appeared on national platforms such as The Rachael Ray Show and TODAY, where she advocates for open, honest conversations about menopause. Her popular book, Menopause Mondays: The Girlfriend’s Guide to Surviving and Thriving During Perimenopause and Menopause, is available on Amazon and FNAC. *
Combining expert insight with compassionate storytelling, Ellen has created a platform that encourages women to take charge of their health and thrive through every stage of midlife.
The Fullness of Midlife by Dr Barb DePree
The Fullness of Midlife Podcast: Expert Guidance for Thriving Through Menopause
The Fullness of Midlife is an insightful podcast hosted on the MiddlesexMD platform, dedicated to helping women navigate the menopause transition with knowledge, confidence, and vitality. With a mix of expert interviews, personal stories, and real-world advice, the podcast offers a comprehensive look at the physical, emotional, and relational shifts that come with midlife.
Hosted by Dr. Barb DePree, a board-certified OB-GYN with nearly 30 years of experience and over a decade focused on menopause care, each episode covers key topics such as hormone changes, intimacy, mood, and lifestyle strategies. The podcast empowers listeners to embrace this phase of life as an opportunity for growth and renewed well-being.
Named one of the Top Menopause Doctors by The New York Times Magazine, Dr. DePree brings both clinical expertise and compassionate understanding to her audience. Through the podcast and the MiddlesexMD website, she shares practical tools and evidence-based information designed to support women in living full, vibrant lives during and after menopause.
The Menopause Sisters by Dr Claire Phipps & Caroline Phipps-Urch
The Menopause Sisters Podcast: Empowering Women with Knowledge and Holistic Support
The Menopause Sisters is an empowering podcast hosted by Dr. Claire Phipps and Caroline Phipps-Urch, offering a compassionate and informative approach to menopause. Focused on education, emotional well-being, and holistic care, the podcast provides practical insights to help women navigate perimenopause and menopause with clarity and confidence.
Each episode explores key aspects of the menopause journey—from symptom management to mental health and lifestyle choices—equipping listeners with tools to take charge of their well-being.
Dr. Claire Phipps, a London-based GP specializing in menopause and reproductive health, brings a wealth of medical expertise. Trained by the British Menopause Society and the International Menopause Society, she also integrates cognitive behavioral therapy (CBT) into her approach, supporting both the emotional and physical aspects of midlife health.
Caroline Phipps-Urch is a trauma-informed yoga therapist with more than 25 years of experience. She blends yoga, breathwork, Ayurveda, and Traditional Chinese Medicine to create a mindful and restorative framework tailored to the needs of women in menopause.
Together, Claire and Caroline combine science and soul to offer a well-rounded resource that nurtures both body and mind.
Menopausal Mom by Marcia Kester Doyle
Menopausal Mom: Laughing Through Menopause and Midlife with Marcia Kester Doyle
Menopausal Mom is a refreshingly honest and humorous blog created by Marcia Kester Doyle. With a signature blend of wit and warmth, Marcia shares the real-life rollercoaster of menopause and midlife, from hot flashes and mood swings to family life and aging quirks. Her relatable, laugh-out-loud stories offer comfort and connection to women facing similar experiences.
What sets Menopausal Mom apart is its lighthearted take on life’s messy moments. Readers appreciate Marcia’s ability to turn everyday frustrations into hilarious reflections, creating a sense of camaraderie through humor and authenticity.
Marcia Kester Doyle is a bestselling author, stand-up comedian, and speaker whose work has appeared in major outlets like The Huffington Post, The New York Times, and Good Housekeeping. She’s the author of Who Stole My Spandex? Life in the Hot Flash Lane, a comedic memoir that celebrates the chaos of midlife.
Based in Florida, Marcia is also a proud mom, grandmother, and dog lover. Her blog draws from her real-life adventures, offering a space where women can laugh, vent, and feel seen during the unpredictable journey of menopause.
Menopause, Marriage & Motherhood by Karen O'Connor
Menopause, Marriage & Motherhood: Real Conversations for Midlife Women
Karen O’Connor’s Menopause, Marriage & Motherhood podcast offers a refreshing and honest look at the realities of midlife. Through candid conversations and thoughtful insights, Karen explores menopause, personal growth, evolving relationships, and the redefinition of womanhood beyond traditional roles. Her approach blends humor, wisdom, and vulnerability, making each episode both relatable and empowering.
The podcast frequently features expert guests and inspiring stories, providing valuable perspectives on the physical, emotional, and societal shifts that women experience during this transformative phase of life.
Karen O’Connor, an Australian author and dynamic host, brings deep personal and professional insight to her work. Her storytelling style and open dialogue encourage connection and community, helping women feel seen and supported as they navigate midlife.
Passionate about challenging cultural taboos surrounding menopause and aging, Karen creates space for women to embrace this stage with confidence, purpose, and joy.
Listen on Spotify
Allez j’ose! by Elsa Wolinski
Elsa Wolinski, an inspiring journalist, hosts the bold and captivating podcast “Allez j’ose!” which aims to break the silence surrounding menopause. The podcast features conversations with remarkable women who openly share their experiences with humor, honesty, and warmth. Each episode combines personal stories with expert insights, providing listeners with practical advice and a deeper understanding of this life stage.
Elsa’s interviews with guests, including public figures and healthcare professionals, challenge taboos and empower women to approach this transformative phase with confidence and strength. The podcast emphasizes solidarity and dismantles misconceptions about menopause. As the slogan says: “Don’t let anyone make you believe it’s the end; there’s nothing more powerful than the energy of a menopausal woman.”
This series resonates deeply with its audience, earning praise for its balance of informative and lighthearted content. It’s a must-listen podcast for anyone going through menopause or seeking to better understand it in an honest and uplifting way.
Natacha Dzikowski: Approaching Menopause with Grace and Confidence
Natacha Dzikowski’s blog offers a thought-provoking and refreshing perspective on the menopause. With a focus on breaking taboos and celebrating this transformative stage of life, Natacha provides practical advice on health, nutrition and wellness, tailored to midlife women. Her warm and relatable tone, combined with expert-backed insights, creates a safe space for readers to approach their journey with confidence and vitality. Natacha’s content is a blend of personal reflections and practical strategies, helping women manage hormonal changes while thriving physically and emotionally. Her dedication to fostering positivity around menopause makes her blog a remarkable resource in the French-speaking world. 📕📕 Read the Blog And there’s more… Natacha has written a wide selection of books to help us all live better as we age!
* I have no connection with the authors or your possible purchase of their books or subscriptions
Ménopauses.fr by Charlotte Atry & Brigitte Carère
Menopauses.fr is a comprehensive blog dedicated to the often-neglected topic of menopause.
It serves as the online platform for the guide “Menopause, you and me, let’s explain ourselves?!”, which aims to inform, demystify, and empower women experiencing this stage of life.
Written by Charlotte Attry, Brigitte Carrère, and Véronique, the content reflects a passion for breaking down the taboos which currently surround the menopause. Their approach blends medical information, practical advice, and humor to create an accessible and engaging resource.
The blog covers a wide range of topics, from physical and emotional changes to sexuality and relationships, offering practical advice and expert commentary, to help women navigate this transition with confidence.
This collaborative effort has made Menopauses.fr a trusted resource in French-speaking communities for those seeking solidarity and practical support during menopause.
The guide is available for purchase on fnac, amazon and the Leclerc cultural space.*
Let's Talk About Menopause Without Complexity or Taboos by Patricia Estenaga
Patricia’s mission is to normalize and open up conversations around menopause, creating a supportive space for women — and their families — to better understand this major life transition.
Through a thoughtful mix of expert interviews and real-life testimonials, Patricia offers practical tools, emotional insight, and confidence-boosting advice. Her tone is uplifting, honest, and always inclusive.
Episodes like “Tell Me About Menopause” are especially popular, giving voice to personal experiences from a wide range of women. The show addresses physical, emotional, and social challenges, breaking stigmas and building solidarity.
You can listen to the podcast and join Patricia’s community via her official website or on her private Facebook group, Menopause Without Complexes or Taboos
Chaud Dedans by Claire Fournier
Chaud Dedans: A French Podcast That Challenges Menopause Taboos is hosted by journalist Claire Fournier and produced by Binge Audio, is a groundbreaking French-language podcast that brings menopause to the forefront of public conversation.
With a unique blend of personal storytelling and cultural analysis, Claire explores the myths, taboos, and often-unspoken truths surrounding menopause. Her episodes examine how social and cultural attitudes toward aging and womanhood shape the menopausal experience in France and beyond.
The podcast features expert voices—from anthropologists and medical professionals to researchers—creating a thoughtful mix of lived experience and scientific insight. This makes Chaud Dedans not only informative but emotionally resonant for its growing audience.
As a renowned journalist and advocate, Claire Fournier uses her storytelling skills to challenge the ageism and sexism that often silence women during this life stage. Her bold and compassionate approach has made Chaud Dedans an essential resource for anyone seeking to understand or support the menopause journey.
Vive La Ménopause by Catherine
Vive La Ménopause: A Candid French Blog for Real Menopause Support is an authentic and insightful French blog created by Catherine, who shares her personal journey through menopause with honesty and heartfelt honesty.
Rooted in her own experiences and thorough research, the blog explores topics such as natural symptom relief, hormonal changes, and everyday tips to help women better understand and manage this transitional phase.
Catherine’s writing stands out for its mix of compassion, clarity, and practicality, making the content accessible to any woman seeking trustworthy guidance without sensationalsm.
Her mission: To remove the drama from menopause and offer women calm, empowering resources to support their physical and emotional well-being.
Whether you’re looking for natural remedies, relatable stories, or a refreshing tone, Vive La Ménopause is a must-read blog that makes navigating menopause feel less isolating—and a lot more manageable.
Silence, on Menopause by Delphine and Valérie
Silence on Menopause Podcast: Breaking the Taboos, One Episode at a Time
Silence on Menopause is a powerful and refreshing new French-language podcast that aims to open up conversations around menopause. Hosted by Delphine and Valérie—two hypnotherapists and certified coaches—the podcast provides a safe, honest, and supportive platform where women can explore the emotional, physical, and social aspects of this life transition.
From hormonal changes to nutrition, libido, taboos, and intergenerational experiences, Silence on Menopause encourages women to speak openly and build a caring, informed community around shared experiences.
In Episode 1, Delphine and Valérie speak with Karima Grant, a woman living between two continents, who candidly shares her personal journey with perimenopause.
The podcast is hosted on Ausha and can be streamed via the Podcast Addict app on Android devices.
About the Hosts:
Delphine and Valérie are experienced hypnotherapists and certified coaches passionate about women’s well-being. Their mission is to help break the silence and support women with empathy and practical insights.
La Fin des Règles by Aude Hayot
La Fin des Règles Podcast: Menopause, Womanhood, and Midlife Reinvention
La Fin des Règles is a clever and impactful podcast title that plays on the double meaning of règles in French—both “rules” and “menstrual periods.”
Created and hosted by Aude Hayot, this powerful podcast uses menopause not just as a medical subject, but as a lens to explore what it means to be a woman today.
Through candid interviews, Aude invites women to share their unfiltered experiences—stories that illuminate both the struggles and the liberations of midlife. Topics range from hormonal shifts and body image, to relationship dynamics and the deeper societal narratives that shape how women are perceived as they age.
Aude Hayot brings depth and authenticity to each episode, drawing on her background in journalism and communications. She is a passionate advocate for breaking taboos around women’s health and creating space for open, inclusive dialogue.
Whether you’re entering menopause or supporting someone who is, La Fin des Règles offers a refreshing, honest, and often moving look at the midlife journey. It’s more than a podcast—it’s a movement of empowered storytelling.
La Ménopause by Ariane
La Menopause Blog: Empowering Women with Knowledge and Support
La Menopause is a vibrant and insightful blog that educates and supports women as they navigate the physical and emotional changes of menopause. With well-researched articles covering everything from symptoms and hormone treatments to lifestyle strategies and self-care routines, it’s a go-to resource for any woman looking to approach midlife with clarity and strength.
About the Author:
Ariane launched La Menopause after seeing her mother face menopausal challenges without enough support. Her blog reflects her commitment to making quality information available to all women, with clear, compassionate, and practical content backed by research.
Ménopause tralala by Perrine Kervran
Menopause Tralala Podcast: France Culture’s Honest Take on Midlife
Menopause Tralala is a compelling four-part podcast series featured within France Culture’s acclaimed program LSD, La Série Documentaire. Created and hosted by historian and journalist Perrine Kervran – a French historian, journalist, host, and radio producer – the series brings clarity and compassion to the often-overlooked subject of the menopause.
With a tone that is both accessible and thought-provoking, each episode dives into personal stories, medical realities, and social constructs that shape the way menopause is experienced in modern society.
Topics include symptom management, emotional wellbeing, cultural perceptions, and the power of shared experiences.
Through insightful interviews and sensitive narration, Perrine Kervran fosters a space where menopause can be discussed without shame—making Menopause Tralala not only educational but also deeply human and relatable.
This podcast is essential listening for anyone looking to better understand menopause, whether personally affected or simply seeking to support someone on this journey.
No Pause @ Ménopause by Géraldine Dormoy
No Pause @ Menopause: A Pioneering Podcast on Midlife Health
No Pause @ Menopause was France’s first dedicated menopause podcast, launched in 2020 by Vichy Laboratories, in collaboration with Madame Figaro and the production company 14H.
Over the course of 14 powerful episodes, host Géraldine Dormoy – journalist, digital coach, and author – invites women and healthcare professionals to share their personal experiences and medical expertise. Each episode fosters honest, stigma-free discussions around menopause and the many ways it affects women’s health, identity, and well-being.
Géraldine brings personal depth to the series as well. In her book Un cancer pas si grave, she recounts her breast cancer journey, which triggered early menopause—lending authenticity and emotional resonance to her hosting.
This trailblazing podcast helped shift public conversations in France about menopause, offering solidarity, education, and inspiration for women navigating this life transition.
Pause ménopause by Corie
Pause Ménopause: Practical Support for Every Stage of the Journey
Pause Ménopause is an empowering online resource designed to guide women through the physical, emotional, and social changes of menopause. Created with accessibility and reassurance in mind, the blog offers reliable, easy-to-understand advice on symptom management, lifestyle adaptations, mental well-being, and breaking the stigma that still surrounds this natural life phase.
Curated by Corie and supported by a passionate team of health and wellness enthusiasts, Pause Ménopause combines personal insight with professional knowledge. The result is a compassionate, informative space that encourages women to embrace this transition with clarity and confidence. Whether you’re seeking expert-backed guidance or day-to-day tips, this blog serves as a trusted companion through menopause and beyond.
Ménomaisnon by Catherine Mautord
Ménomaisnon: A Bold and Empowering Menopause Blog
The name Ménomaisnon is a clever French play on words – combining “ménopause” with the defiant “mais non!” – to challenge outdated ideas and negative assumptions about this stage of a woman’s life. It sets the tone for a blog that’s both uplifting and informative.
Dedicated to women navigating perimenopause and menopause, Ménomaisnon offers a wealth of practical advice, wellness strategies, and inspiring content to help manage hormonal changes with grace and strength. From beauty and skincare routines to natural health solutions and emotional well-being, the blog encourages women to embrace this transition with energy and optimism.
The voice behind the blog, Catherine Mautord, brings a powerful blend of personal experience and deep research to every post. Her compassionate and empowering approach has made Ménomaisnon a trusted space for women seeking support, clarity, and confidence during menopause.