Anxiety is one of the most common symptoms experienced during menopause.
Changes in hormones, sleep patterns, and daily stress can all make it harder to feel calm and centered.
This guided meditation has been created especially for women in menopause.
It is designed to help you release tension, let go of worry, and reconnect with your inner peace.
Take a quiet moment for yourself, press play, and allow the gentle words and breathing guidance to bring calm back into your day.
What this guided meditation can help you with:
This meditation is especially supportive if you are:
– Feeling restless or anxious
– Experiencing menopause-related mood swings
– Finding it difficult to sleep because of racing thoughts
– Looking for a simple practice to bring calm into your daily life
How to use this guided meditation
You can listen to this meditation at any time of day.
– In the morning, it can help you begin the day with balance.
– During the day, it’s a gentle pause to reset your mind.
– In the evening, it can help you release tension and prepare for rest.
Find a quiet space, sit or lie down comfortably, and follow the guidance.
Even a few minutes of deep breathing and relaxation can make a big difference.
Affirmations included in this guided meditation
– I release tension and embrace peace.
– I trust myself to handle challenges with calm strength.
– With every breath, I feel lighter and calmer.
– I am safe, I am grounded, I am at ease.
– Peace flows through me, guiding me gently forward.
✨ If you enjoyed this practice, explore more guided meditations for menopause here:
👉 More Meditations for Menopause
Each meditation in this series has been created with care to support women through the changes of menopause, helping you feel calmer, stronger, and more connected to yourself.