Why Movement Matters During Perimenopause & Menopause
As our bodies transition through perimenopause and menopause, hormonal shifts can bring changes that affect energy, mood, and overall wellbeing. Regular movement becomes especially important during this time to help maintain physical health, emotional balance, and vitality.
Even gentle, consistent daily activity can make a significant difference in how you feel, both physically and mentally.
This guided meditation has been created especially for women in menopause.
It is designed to encourage a change of mindset around exercise, encouraging changing our preconceptions of exercise from dread or discomfort to joy and motivation.
Take a quiet moment for yourself, press play, and allow the gentle words and breathing guidance to bring energy and motivation to move into your day.
Benefits of Daily Movement:
Supports healthy weight management and metabolism
Boosts energy levels and reduces fatigue
Helps improve sleep quality
Reduces stress, anxiety, and mood swings
Supports bone and joint health
Enhances circulation and heart health
Improves flexibility, balance, and mobility
How to use this guided meditation
You can listen to this meditation at any time of day.
Find a quiet, comfortable space.
Play the guided meditation and follow the prompts at your own pace.
Repeated listening is especially helpful in order to build a sustainable habit.
Affirmations included in this guided meditation
– I enjoy moving my body every day.
– Movement brings me joy, energy and vitality.
– I honour my body with gentle, daily practice
✨ If you enjoyed this practice, explore more guided meditations for menopause here:
👉 More Meditations for Menopause
Each meditation in this series has been created with care to support women through the changes of menopause, helping you feel calmer, stronger, and more connected to yourself.