Hops and Menopause : A Great Natural Solution

Hops and Menopause : An Excellent Source of Natural Support

Summary

1. Overview of Hops and Menopause
2. Key Benefits and Uses
3. Dosage and Safety
4. Contraindications
5. Research
6. Useful Links

1. Overview of Hops and Menopause

Hops (Humulus lupulus) are climbing plants best known for their role in beer brewing, but they also offer potent phytoestrogenic effects. Found in Europe, Asia, and North America, hops have been used for centuries in traditional medicine. More recently, they’ve emerged as a popular natural remedy for menopausal symptoms, especially among women seeking alternatives to hormone replacement therapy (HRT).

2. Key Benefits and Uses

Hops contain 8-prenylnaringenin, a powerful phytoestrogen that mimics the effects of estrogen in the body. This makes hops particularly valuable during menopause, when estrogen levels drop.

Benefits of Hops for Menopause

• 🌡️ Reduce hot flashes

• 😴 Improve sleep quality

• 😌 Ease anxiety and stress

• 😠 Stabilize mood swings

• 🦴 Support bone density

In addition to calming properties, studies suggest hops may help preserve bone mineral density in postmenopausal women.

3. Dosage and Safety

The ideal hops dosage depends on the form:

• Liquid extract: 30–60 drops, 1 to 3 times daily

• Herbal tea: 1–2 cups per day

• Capsules: Follow the product’s label, starting with the minimum dose

It is adviseable to start at lower doses and gradually increase over time.

📝 While hops are generally considered safe, always consult a healthcare provider before starting herbal supplements.

4. Contraindications

Avoid hops if you are:

• Pregnant or breastfeeding

• Allergic to Cannabaceae plants

• Taking sedatives, sleep aids, or anxiety medications

Discuss with a doctor if you’re on medications that may interact with hops’ sedative effects. 

5. Research

Studies indicate hops may reduce hot flashes and improve sleep. While more long-term research is needed, existing evidence and anecdotal reports support their use during menopause.

Scientific studies:

• Effect of Hop on Early Menopausal Symptoms and Hot Flashes

• Efficacy and Safety of a Standardized Soy and Hop Extract on Menopausal Symptoms

• A Randomized, Double-Blind, Placebo-Controlled, Cross-Over Pilot Study on the Use of a Standardized Hop Extract to Alleviate Menopausal Discomforts

• Effect of Humulus lupulus L. (Hop) on Postmenopausal Sexual Dysfunction: A Randomized Clinical Trial

6.Useful Links and Combinations

Hops can be combined with other herbs to boost menopausal support:

• Hot flashes: Black Cohosh, Sage, Soy, Red Clover

• Improved Sleep and Calming Effects: Valerian, Passionflower

Hops can be combined with other herbs to boost menopausal support: :

Try Black Cohosh, Sage, le Soya and Clover for hot flashes, and Valerian or Passionflower for improved sleep and calming effects.

Final Thoughts

Hops and menopause are a promising match for women seeking gentle, plant-based solutions to hormone-related symptoms. Always seek advice from a qualified health professional to ensure it’s the right choice for your individual needs.